oatmeal nutrition facts

Oatmeal is rich in Vitamin B complexes zinc iron and copper. ½ Cup Dry Quaker Old Fashioned Oats 150 calories 3g total fat 0g cholesterol 0g sodium 27g carbohydrates 4g dietary fiber 1g.

Oatmeal Nutrition Facts And Health Benefits Proper Good

Web Nutrition Facts Serving Size 1 cup of cooked Amount Per Serving Calories 145 Daily Values Total Fat 239g 3 Saturated Fat 0421g 2 Trans Fat -.

. The following nutrition information is provided by the USDA for 12 cup dry 39g rolled oats with no sugar or salt added. Web Nutrition Facts Oatmeal Serving Size. Web Nutrition Facts Serving Size 1 cup of cooked Amount Per Serving Calories 145 Daily Values Total Fat 239g 3 Saturated Fat 0421g 2 Trans Fat -. Web Of course for the healthiest ends its likely best you dont eat it with too much sweetness thrown in.

Web The nutrition facts of oats are they are rich in complex carbohydrates and fibre. Web Oats nutrition for a 100-gram serving would be about 371 calories with 94 grams of fiber and 137 grams of protein. Web Rolled Steel-Cut Oatmeal 1 Piece 100 g Back Nutrition Serving Size 100 g Calories 410 Calories from Fat 25 Daily Value Total Fat 12 g 15 Saturated Fat 15 g 7 Trans. This food is low in Saturated Fat and very low in Cholesterol and Sodium.

As has been mentioned earlier consuming quick oats on a regular basis provides. Web Nutritional Info Serving Size 1 Cup Calories 188 Daily Value Total Fat 2 g 3 Saturated Fat 1 g 5 Trans Fat 0 g Cholesterol 0 mg 0 Sodium 274 mg 11 Potassium 0 mg 0. Web Oatmeal Nutrition Stats Serving Size. A 12-cup serving of old-fashioned oatmeal has 5.

TruNaturals oats are particularly high in beta-glucan which is a form of soluble fibre and is. Manganese Molybdenum Phosphorus Copper Biotin Vitamin B1 Thiamine Nutrients per Serving. 1 This serving is equivalent to 1 cup of cooked oatmeal cooked in water. 126 mcg micrograms Copper.

It is also a good source. Cup 234g Amount Per Serving Calories from Fat 32 Calories 166 Daily Value 6 Total Fat 36g 4 Saturated Fat 07g Trans Fat 0g. 37 g of Instant oatmeal contains 00 mg vitamin C as well as 072 mg of iron 000 mg of. Web Nutrition Oatmeal is high in several vitamins and minerals including these.

Web NutritionDatas Opinion Weight loss. 81 g of Oats raw contains 000 mcg vitamin A 00 mg vitamin C 000 mcg vitamin D as well as 344. Web Oats have more protein than any other common grain according to the University of Nebraska-Lincoln Extension website. Content in 100 grams.

Steel-cut oats and rolled oats nutrition facts are. Web Oats raw contains 09 g of saturated fat and 0 mg of cholesterol per serving. 5g Carbs See more. Web Instant oatmeal contains 05 g of saturated fat and 0 mg of cholesterol per serving.